Six weeks. 

Starting Jan 8th, 2018


Remember the person you were going to be?

There’s that book you started years ago, or the art studio you thought you’d have at the bottom of the garden.

Maybe you’ve been saying you’ll start a blog and make your mark, but you can’t quite hit ‘publish’ on that first post and put yourself out there.

Perhaps you’re already creating, but something’s stopping you from taking the leap to the next level.

You dream of time to yourself, creating something that matters and living mindfully, but real life keeps getting in the way.

I’ve been there too

I’m a bestselling author and coach. I love the job I have. But I don’t leap out of bed at 5am, drink a green juice, and do two hours of yoga and meditation. I have four children and an ever growing menagerie of animals. I’m more likely to step on Lego and start the day with some choice language, whilst making breakfast with one hand and unloading the dishwasher with the other.

But I manage to find time for creativity and mindfulness in every single (packed) day. 

And – this is the good bit – you can, too. 

Create Courage is for you if…

you crave something just for you

you have a secret creative urge

you look at other people and wonder how they do it

you want to find time in your busy life

you’re wondering what next in life

you feel like you don’t have time

Create Courage is also for you if…

you’re a creative who feels stuck

you want a toolkit to deal with the fear that’s holding you back

you want practical guidance to help you through

you want to discover mindfulness in everyday life

you’re curious about meditation but not sure you could get into the lotus position

(the good news: you don’t have to)

What would you do if you weren’t afraid?

We’re not going to shy away from the shadowy side.

We’ve all looked at something and thought “I could do a better job of that” or “how did they get a book deal?” (Or a spot in a gallery, or a successful blog, or… you know what I mean.) Comparison is in our nature. And fear holds us back.

How I Created Courage

I spent twenty years saying I was an “aspiring writer”. I didn’t actually write anything despite having ideas for a million and one stories in my head. And then one day I realised why I was holding back.

If I didn’t try, I couldn’t fail

Fear of failure, fear of getting it wrong, fear of being Out There, fear of being famous, fear of not being famous, fear of being successful, fear of fear. Believe me, I had it all.

I’d been blogging to an audience of about ten for years when in 2009 I resolved to run the London Marathon for charity. I knew the only way I’d see it through was to blog about it.

I wrote about the struggles of learning to run, of the emotions I felt whilst running in memory of my Dad, and I wrote about my memories of him. And people responded to the honesty with warmth and kindness, as people do.

(Good things happen when you open your heart.)

That marathon blog became an award-winning lifestyle blog. The support of my readers carried me through the writing of my first novel, and when I finally – absolutely terrified – hit publish on that book, those same people helped to propel it to the Amazon Top Ten. It sold over 60,000 copies in the first six weeks.

Since then I’ve signed three book deals, seen my books sold worldwide, and I’ve become a coach and speaker. There was a time when even writing that sentence would have triggered fear, because what I discovered was the fear doesn’t stop when your published books are on the shelves. I’ve learned – through my own experiences – that mindfulness helps to give that fear a name, but stops it from taking over. And I’ve learned that embracing creativity in every day helps.

If you already follow me on Instagram  you’ll see evidence of that!

What I bring to you

I’m a bestselling author, a coach, and a certified BSoM Meditation and Mindfulness Tutor. I work with people who want to rediscover their creativity and embrace a mindful approach to every day. I’m a dedicated (and very much imperfect) creative, passionate about supporting other people to find their own creative path to wholeness.

What is Create Courage?

It’s a six week practical programme to rediscover your creativity, embrace mindfulness, and discover how to work with the fear we all have about putting ourselves Out There. It’s a toolkit for negotiating the creative life.

It’s the chance to be supported in building a daily meditation practice.

It’s support and guidance from someone who has walked – and is still walking – the same path.

Courage is many things

Walking into an art class for the first time

Picking up a paintbrush when you failed your school art exams

Publishing a blog post where you speak your truth

Going back to something you used to love

Disregarding the voice in your head that was put there years ago

Shining a light on your fears

Taking that chapter of a book you wrote years ago and resolving to finish writing it

 

What’s included in the six week course

6 weeks of carefully structured modules, each examining a different element of creativity and courage

6 guided meditations (one for each week)

Downloads and printables so you can escape offline and scribble to your heart’s content

Weekly homework – totally optional – to keep you on track

3 group coaching calls

Bonus Q&A call midway through the course

Access to our private Facebook group for support and encouragement

Lifetime access to the course content, any updates, and occasional bonus group Q&A FB live sessions

When do we start?

Due to high demand the course start date has been altered – we now begin on the 8th January 2018

What you’ll learn

How to be mindful every day (even the tricky ones)

Ideas and where to find them

The physical and mental benefits of meditation and mindfulness

How to embrace imperfection

How embrace fear (and then tell it to be quiet and go and sit in a corner)

Why you’re scared of being visible – and of being invisible

Why almost every creative has experienced impostor syndrome

Why creativity is for you, and for everyone

How to treat yourself with compassion and love

How to be confident in your creativity

How to find the time in a busy life

(And lots more, besides.)

How you’ll feel

Words my clients have used following their work with me:

Positive

Powerful

Confident

Creative

Calm

Inspired

Peaceful

Happy

Whole

What else is available?

1:1 coaching is available alongside the course, if you need an extra hand to hold.

Contact me (link at the top of the website) for details and pricing.

FAQs

Q – I don’t know what I want to do creatively – I just know I want to do something.

A – That’s okay. In fact, it’s perfect. You’re coming to the course with courage (you’re signing up) and curiosity (you have an open mind). As a multi-passionate person who loves to write, cook, bake, garden, take photographs, paint… I understand where you’re coming from.

Q – I want to write a book – can you help with editing?

A – No, but I can happily direct you to people who can. Likewise if you want to self publish, or want to learn how to become brilliant at social media marketing.

Q – I have lots of other questions!

A – Get in touch! My contact is at the top of my website and all questions are interesting to me. I am happy to help in any way I can.

Click here to reserve your place now at the early booking price of £240